Synopsis

This workshop will give an understanding of what assertiveness and self-confidence each mean (in general and personally) and how to develop those feelings day-to-day. These skills will provide opportunities and benefits to your professional and personal lives.

Workshop Objectives

  • Define assertiveness and self-confidence, and list the four styles of communication
  •  Describe the types of negative thinking, and how one can overcome negative thoughts
  • Explain the difference between listening and hearing, and understand the importance of body language and questioning skills in communication
  • Define the importance of goal setting, and practice setting SMART goals for assertive behavior
  • Utilize methodologies for understanding your worth -- and the use of positive self-talk
  •  List reasons why a pleasing appearance and body language are critical for creating a strong first impression
  • Practice sending positive communications phrased as “I-Messages”
  • Use the STAR model to make your case during a presentation challenge
  • Display rapport-building skills through assertive methods of expressing disagreement and consensus-building techniques
  • Practice strategies for gaining positive outcomes in difficult interpersonal situations.


Course curriculum

  • 1

    Assertiveness and Self Confidence

    • Module 1 - Introduction

    • Module 1 - Getting Started

    • Module 1 - Workshop Objectives
  • 2

    What Does Self-Confidence Mean To You?

  • 3

    Obstacles to Our Goals

  • 4

    Communication Skills

  • 5

    The Importance of Goal Setting

  • 6

    Feeling the Part

  • 7

    Looking the Part

  • 8

    Sounding the Part

  • 9

    Powerful Presentations

  • 10

    Coping Techniques

  • 11

    Dealing with Difficult Behavior

  • 12

    Wrapping Up

Pricing options