Course Synopsis

 A distracted workforce is less than effective. Employees who do not pay attention to their work can waste valuable time and make careless mistakes. Attention management is a useful skill that allows managers to connect with their employees on an emotional level to further motivate them to focus on their work. This will in return allow them to achieve their personal and company goals.

This course will help you gain valuable insight and strategies into what it takes to be more attentive and focused. You will be able to increase your productivity and become more organized. In addition, you will be able to set goals for yourself using careful strategy and planning. 

Course objectives

  • Define and understand attention management.
  • Identify different types of attention.
  • Create strategies for goals and SMART goals.
  • Be familiar with methods that focus attention.
  • Put an end to procrastination.
  • Learn how to prioritize time.

Course curriculum

  • 1

    Getting Started

    • Module 1 - Introduction

    • Module 1 - Getting Started

    • Module 1 - Workshop Objectives
  • 2

    Introduction to Attention Management

    • Module 2 - Introduction to Attention Management

    • Module 2 - What Is Attention Management

    • Module 2 - Stop Thinking and Pay Attention!

    • Module 2 - What Is Mushin?

    • Module 2 - What is Xin Yi (Heart Minded)

    • Module 2 - Case Study

    • Module 2 - Video

    • Module 2 - Quiz
  • 3

    Types of Attention

    • Module 3 - Types of Attention

    • Module 3 - Focused Attention

    • Module 3 - Sustained Attention

    • Module 3 - Selective Attention

    • Module 3 - Alternating Attention

    • Module 3 - Attention CEO

    • Module 3 - Attentional Blink

    • Module 3 - Case Study

    • Module 3 - Video

    • Module 3 - Quiz
  • 4

    Strategies for Goal Setting

    • Module 4 - Strategies for Goal Setting

    • Module 4 - Listening to Your Emotions

    • Module 4 - Prioritizing

    • Module 4 - Re-Gating

    • Module 4 - Case Study

    • Module 4 - Video

    • Module 4 - Quiz
  • 5

    Meditation

    • Module 5 - Meditation

    • Module 5 - Beta

    • Module 5 - Alpha

    • Module 5 - Theta

    • Module 5 - Delta

    • Module 5 - Gamma

    • Module 5 - Case Study

    • Module 5 - Video

    • Module 5 - Quiz

  • 6

    Training Your Attention

    • Module 6 - Training Your Attention

    • Module 6 - Mushin

    • Module 6 - Meditation

    • Module 6 - Focus Execute

    • Module 6 - Visualization

    • Module 6 - Case Study

    • Module 6 - Video

    • Module 6 - Quiz
  • 7

    Attention Zone Model

    • Module 7 - Attention Zones Model

    • Module 7 - Reactive Zone

    • Module 7 - Proactive Zone

    • Module 7 - Distracted Zone

    • Module 7 - Wasteful Zone

    • Module 7 - Case Study

    • Module 7 - Video

    • Module 7 - Quiz

  • 8

    SMART Goals

    • Module 8 - SMART Goals

    • Module 8 - The Three P's

    • Module 8 - The SMART Way

    • Module 8 - Prioritizing

    • Module 8 - Evaluating and Adapting

    • Module 8 - Case Study

    • Module 8 - Video

    • Module 8 - Quiz

  • 9

    Keeping Yourself Focused

    • Module 9 - Keeping Yourself Focused

    • Module 9 - The One Minute Rule

    • Module 9 - The Five Minute Rule

    • Module 9 - What To Do When You Feel Overwhelmed

    • Module 9 - Case Study

    • Module 9 - Video

    • Module 9 - Quiz

  • 10

    Procrastination

    • Module 10 - Procrastination

    • Module 10 - Why We Procrastinate

    • Module 10 - Nine Ways to Overcome Procrastination

    • Module 10 - Eat That Frog

    • Module 10 - Case Study

    • Module 10 - Video

    • Module 10 - Quiz

  • 11

    Prioritizing Your Time

    • Module 11 - Prioritizing Your Time

    • Module 11 - The 80/20 Rule

    • Module 11 - The Urgent / Important Matrix

    • Module 11 - Being Assertive

    • Module 11 - Creating a Productivity Journal

    • Module 11 - The Glass Jar - Rocks, Pebbles, Sand and Water

    • Module 11 - Case Study

    • Module 11- Video

    • Module 11 - Quiz
  • 12

    Wrapping up

    • Module 12 - Wrapping Up

Attention Management