Synopsis

Goal Setting is one of the most basic and essential skills someone can develop. What makes a good goal? We touch on goal characteristics, time management, making a to do list, and what to do when setbacks occur. This workshop will provide the knowledge and skills for you to complete more tasks and get things done.
 
 Our Goal Setting and Getting Things Done workshop will cover strategies to help you overcome procrastination. These skills will translate into increased satisfaction in your professional and personal lives. You will learn the Goal Setting characteristics of successful people and in turn will become happier and a more productive individual.

Course objectives

  • Overcome procrastination
  • Manage time effectively
  • Accomplish important tasks
  • Self-motivate
  • Create SMART goals

Course curriculum

  • 1

    Getting Started

    • Module 1 - Goal Setting

    • Module 1 - Getting Started

    • Module 1 - Workshop Objectives

  • 2

    Overcoming Procrastination (I)

    • Module 2 - Overcoming Procrastination Part 1

    • Module 2 - Eat That Frog

    • Module 2 - Just Do It

    • Module 2 - The 15 Minute Rule

    • Module 2 - Chop It Up

    • Module 2 - Case Study

    • Module 2 - Video

    • Module 2 - Quiz

  • 3

    Overcoming Procrastination (II)

    • Module 3 - Overcoming Procrastination Part 2

    • Module 3 - Remove Distractions

    • Module 3 - Start Small and Build

    • Module 3 - Reward Yourself

    • Module 3 - Set Realistic Deadlines

    • Module 3 - Case Study

    • Module 3 - Video

    • Module 3 - Quiz

  • 4

    Four P's Of Goal Setting

    • Module 4 - Four P's of Goal Setting

    • Module 4 - They Need to be Positive

    • Module 4 - They Need to be Personal

    • Module 4 - They Need to be Possible

    • Module 4 - They Need to be Prioritized

    • Module 4 - Case Study

    • Module 4 - Video

    • Module 4 - Quiz

  • 5

    Improving Motivation

    • Module 5 - Improving Motivation

    • Module 5 - Remember Peak Moments

    • Module 5 - Write Down Your Goals

    • Module 5 - Use Gamification

    • Module 5 - Track Your Progress

    • Module 5 - Case Study

    • Module 5 - Video

    • Module 5 - Quiz

  • 6

    Wise Time Management

    • Module 6 - Wise Time Management

    • Module 6 - Urgent/Important Matrix

    • Module 6 - The 80/20 Rule

    • Module 6 - Utilize a Calendar

    • Module 6 - Create a Ritual

    • Module 6 - Case Study

    • Module 6 - Video

    • Module 6 - Quiz

    • Keep it up ! Video

  • 7

    Tips for Completing a Task

    • Module 7 - Tips for Completing Tasks

    • Module 7 - One Minute Rule

    • Module 7 - Five Minute Rule

    • Module 7 - Break Up Large Tasks

    • Module 7 - Utilize Technology

    • Module 7 - Case Study

    • Module 7 - Video

    • Module 7 - Quiz

  • 8

    Increase Your Productivity

    • Module 8 - Increase Your Productivity

    • Module 8 - Repeat What Works

    • Module 8 - Get Faster

    • Module 8 - Remove "Should" from Your Dictionary

    • Module 8 - Build on Your Successes

    • Module 8 - Case Study

    • Module 8 - Video

    • Module 8 - Quiz

  • 9

    "To Do" List Characteristics

    • Module 9 - "To Do" List Characteristics

    • Module 9 - Focus on the Important

    • Module 9 - Chunk, Block, Tackle

    • Module 9 - Make It a Habit

    • Module 9 - Plan Ahead

    • Module 9 - Case Study

    • Module 9 - Video

    • Module 9 - Quiz

  • 10

    Smart Goals

    • Module 10 - Smart Goals

    • Module 10 - Specific

    • Module 10 - Measurable

    • Module 10 - Attainable

    • Module 10 - Realistic

    • Module 10 - Timely

    • Module 10 - Case Study

    • Module 10 - Video

    • Module 10 - Quiz

  • 11

    Mistakes Will Happen

    • Module 11 - Mistakes Will Happen

    • Module 11 - Accept It

    • Module 11 - Bouncing Back

    • Module 11 - Adapt and Learn from Them

    • Module 11 - If Needed, Ask for Help

    • Module 11 - Case Study

    • Module 11 - Video

    • Module 11 - Quiz

  • 12

    Wrapping Up

    • Congrats ! - Video

    • Module 12 - Wrapping Up

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