Synopsis

Mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment. Mindfulness is the cultivation of bare attention. Bare attention is attention that is lacking judgment or elaboration. Whenever we are faced with a new situation, we are tempted to try and consider what this new situation means to us. Will it be pleasant, scary, long lasting, or of minor importance? 

This course will assist you in learning the importance of being mindful and to approach any present moment with your full and neutral attention. Since every moment of your life is unique, approaching each moment with innocence, as if you are a beginner and this is your first time experiencing this moment, allows you to keep yourself open to a host of possibilities that a more experienced person would either ignore or never consider. 

Course curriculum

  • 1

    Getting Started

    • Module 1 - Introduction

    • Module 1 - Getting Started

    • Module 1 - Workshop Objectives
  • 2

    What is Mindfulness

    • Module 2 - What is Mindfulness?

    • Module 2 - Buddhist Concept

    • Module 2 - Bare Attention

    • Module 2 - Psychological Concept of Mindfulness

    • Module 2 - Memory

    • Module 2 - Case Study

    • Module 2 - Video

    • Module 2 - Quiz

  • 3

    Practicing Mindfulness

    • Module 3 - Practicing Mindfulness

    • Module 3 - Attention

    • Module 3 - Acceptance

    • Module 3 - Mindfulness Meditation

    • Module 3 - Scanning

    • Module 3 - Case Study

    • Module 3 - Video

    • Module 3 - Quiz

  • 4

    Emotional Intelligence

    • Module 4 - Emotional Intelligence

    • Module 4 - The Purpose of Emotion

    • Module 4 - High Performance Emotions

    • Module 4 - Swing Emotions

    • Module 4 - Blue Emotions

    • Module 4 - Case Study

    • Module 4 - Video

    • Module 4 - Quiz

  • 5

    Cognitive Distortion (I)

    • Module 5 - Cognitive Distortion (I)

    • Module 5 - Dichotomous Reasoning

    • Module 5 - Magnification and Minimization

    • Module 5 - Filtering

    • Module 5 - Jumping to Conclusions

    • Module 5 - Case Study

    • Module 5 - Video

    • Module 5 - Quiz

  • 6

    Cognitive Distortion

    • Module 6 - Cognitive Distortion (II)

    • Module 6 - Destructive Labeling

    • Module 6 - Personalizing

    • Module 6 - Blaming

    • Module 6 - The Tyranny of the Should

    • Module 6 - Case Study

    • Module 6 - Video

    • Module 6 - Quiz

  • 7

    Mindfulness Based Cognitive Behavior

    • Module 7 - Mindfulness Based Cognitive Therapy

    • Module 7 - Mental Modes

    • Module 7 - Doing Mode

    • Module 7 - Being Mode

    • Module 7 - Metacognitive Awareness

    • Module 7 - Case Study

    • Module 7 - Video

    • Module 7 - Quiz

  • 8

    Mindfulness and Gratitude

    • Module 8 - Mindfulness and Gratitude

    • Module 8 - What is Gratitude?

    • Module 8 - Gratitude Journal

    • Module 8 - An Exercise in Mindfulness and Gratitude

    • Module 8 - Forming a Habit

    • Module 8 - Case Study

    • Module 8 - Video

    • Module 8 - Quiz

  • 9

    Cultivating High Performance Emotion

    • Module 9 - Cultivating High Performance Emotions

    • Module 9 - The Emotion - Cognitive - Behavior Triangle

    • Module 9 - Cultivating Enthusiasm

    • Module 9 - Cultivating Confidence

    • Module 9 - Cultivating Tenacity

    • Module 9 - Case Study

    • Module 9 - Video

    • Module 9 - Quiz

  • 10

    Mindfulness in Customer Service

    • Module 10 - Mindfulness in Customer Service

    • Module 10 - Individually Focused

    • Module 10 - Active Listening

    • Module 10 - Building a Rapport

    • Module 10 - Timing

    • Module 10 - Case Study

    • Module 10 - Video

    • Module 10 - Quiz

  • 11

    Mindfulness and Leadership

    • Module 11 - Mindfulness and Leadership

    • Module 11 - Mental Resilience

    • Module 11 - Focus

    • Module 11 - Compassion

    • Module 11 - Creativity

    • Module 11 - Case Study

    • Module 11 - Video

    • Module 11 - Quiz

  • 12

    Wrapping Up

    • Module 12 - Wrapping up

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