IMPROVING MINDFULNESS

Mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment. Mindfulness is the cultivation of bare attention. Bare attention is attention that is lacking judgment or elaboration. Whenever we are faced with a new situation, we are tempted to try and consider what this new situation means to us. Will it be pleasant, scary, long lasting, or of minor importance? 

This course will assist you in learning the importance of being mindful and to approach any present moment with your full and neutral attention. Since every moment of your life is unique, approaching each moment with innocence, as if you are a beginner and this is your first time experiencing this moment, allows you to keep yourself open to a host of possibilities that a more experienced person would either ignore or never consider. 

Course curriculum

IMPROVING MINDFULNESS

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