Course Synopsis
Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware. With the Improving Self-Awareness workshop, you will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this workshop, you will gain a new perspective on themselves and their emotions, and become a valuable member to society
Course Objectives
Module 1 - Introduction
Module 1 - Getting Started
Module 1 - Workshop Objectives
Module 2 - What is the Self?
Module 2 - The Physical Self
Module 2 - The Emotional Self
Module 2 - The Mental Self
Module 2 - The Spiritual Self
Module 2 - Case Study
Module 2 - Video
Module 2 - Quiz
Module 3 - Awareness of the Physical Self
Module 3 - Scanning
Module 3 - Progressive Relaxation
Module 3 - Physical Stressors
Module 3 - Exercise
Module 3 - Case Study
Module 3 - Video
Module 3 - Quiz
Module 4 - Time Management
Module 4 - Organization
Module 4 - Goal Management
Module 4 - Priorities
Module 4 - Procrastination
Module 4 - Case Study
Module 4 - Video
Module 4 - Quiz
Module 5 - The Emotional Self
Module 5 - Validity of Emotions
Module 5 - Utility of Emotions
Module 5 - Emotional Arousal
Module 5 - Emotional Valence
Module 5 - Case Study
Module 5 - Video
Module 5 - Quiz
Module 6 - Mood Management
Module 6 - Emotional Intelligence
Module 6 - Categories of Emotion
Module 6 - Increasing Arousal
Module 6 - Decreasing Arousal
Module 6 - Case Study
Module 6 - Video
Module 6 - Quiz
Module 7 - The Mental Self
Module 7 - Thinking Style
Module 7 - Learning Style
Module 7 - Personality
Module 7 - Stinking Thinking
Module 7 - Case Study
Module 7 - Video
Module 7 - Quiz
Module 8 - Interpersonal Awareness
Module 8 - Addressing Different Thinking Styles
Module 8 - Addressing Different Learning Styles
Module 8 - Active Listening and Body Language
Module 8 - Transactional Analysis
Module 8 - Case Study
Module 8 - Video
Module 8 - Quiz
Module 9 - The Spiritual Self
Module 9 - Mindfulness
Module 9 - Meditation
Module 9 - Cultivating Positivity
Module 9 - Gratitude
Module 9 - Case Study
Module 9 - Video
Module 9 - Quiz
Module 10 - Limitations of Self Awareness
Module 10 - Navel Gazing
Module 10 - Excessive Self Discipline
Module 10 - Developing Humility
Module 10 - Developing Empathy
Module 10 - Case Study
Module 10 - Video
Module 10 - Quiz
Module 11 - Independence versus Interdependence
Module 11 - What is Interdependence?
Module 11 - Systems Theory
Module 11 - More than the Sum of All Parts
Module 11 - Team Building
Module 11 - Case Study
Module 11 - Video
Module 11 - Quiz
Module 12 - Wrapping Up
$19.99
Free with your membership