It is believed that most adults spend more time at work than at any other activity throughout the day. For that reason, if we are not happy at work, we're likely to feel the effects in other areas of our lives, too. Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.

Course objectives

  • Discuss how planning ahead cultivates workplace happiness
  • Create a nightly routine and daily plan
  • Relate more effectively to others in the workplace
  • Understand how the workspace environment impacts happiness
  • Think more positively 
  • Take actions that will create greater workplace happiness

Course curriculum


Get the full course