Module 1 - Introduction

Module 1 - Getting Started

Module 1 - Workshop Objectives

Module 2 - Plan Ahead for Happiness

Module 2 - Have a Nightly Routine

Module2 - Get at Least 8 Hours of Sleep

Module 2 - Wake up Early Enough for Some "Me" Time

Module 2 - Give Yourself Time to Arrive at Work Early

Module 2 - Case Study

Module 2 - Video

Module 2 - Quiz

Module 3 - Plan Your Day

Module 3 - Arrive 10-15 Minutes Early

Module 3 - Check for Action Items

Module 3 - Create a To-Do List for the Day

Module 3 - Build in Breaks

Module 3 - Case Study

Module 3 - Video

Module 3 - Quiz

Module 4 - Relate to Others

Module 4 - Greet Your Colleagues

Module 4 - Smile! Fake It If You Have To!

Module 4 - Build Your Support Team

Module 4 - Take Time to Socialize

Module 4 - Case Study

Module 4 - Video

Module 4 - Quiz

Module 5 - Go to Your Happy (Work) Space

Module 5 - Create a Workspace That Makes You Happy

Module 5 - Clear the Clutter

Module 5 - Bring in Personal Touches

Module 5 - Add Some Green!

Module 5 - Case Study

Module 5 - Video

Module 5 - Quiz

Module 6 - Accentuate the Positive

Module 6 - Use a Daily Affirmation

Module 6 - Surround Yourself with Positive People

Module 6 - Limit Your Negative Interactions

Module 6 - Build Friendships

Module 6 - Case Study

Module 6 - Video

Module 6 - Quiz

Module 7 - Use Your Benefits

Module 7 - Use Your Vacation and Paid Time Off!

Module 7 - Gym or Health Club Memeberships

Module 7 - Employee Assistance Programs

Module 7 - Explore Other Benefits

Module 7 - Case Study

Module 7 - Video

Module 7 - Quiz

Module 8 - Take Control of Your Career Happiness

Module 8 - Take Control of Your Professional Development

Module 8 - Seek Frequent Feedback

Module 8 - Practice Professional Courage

Module 8 - Seek Mentoring, and Seek to Mentor Others

Module 8 - Case Study

Module 8 - Video

Module 8 - Quiz

Module 9 - Set Boundaries

Module 9 - Learn to Say No

Module 9 - Learn to Say Yes

Module 9 - Protect Your Down Time

Module 9 - Know When to Call It a Day

Module 9 - Case Study

Module 9 - Video

Module 9 - Quiz

Module 10 - Practice Posititvity

Module 10 - Keep Your Interactions Positive

Module 10 - Practice Gratitude

Module 10 - Address Conflict and Misunderstanding Directly

Module 10 - Look for the Silver Lining

Module 10 - Case Study

Module 10 - Video

Module 10 - Quiz

Module 11 - Choose to Be Happy

Module 11 - Happiness is a Choice

Module 11 - Choose Your Stress Response

Module 11 - Do One Thing Every Day That You Love and Enjoy

Module 11 - Seek to Make Positive Changes

Module 11 - Case Study

Module 11 - Video

Module 11 - Quiz

Module 12 - Wrapping Up