Course Synopsis

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals. With this workshop, you will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals


Course Objectives

  • Determine the purpose of life coaching
  • Define benefits of life coaching
  • Know the tools and techniques for life coaching
  • Outline a life coaching session
  • Know the different areas of life coaching

Course curriculum

  • 1

    Getting Started

    • Module 1 - Workshop Objectives

    • Module 1 - Getting Started

    • Module 1 - Workshop Objectives

  • 2

    Why You Need a Life Coach?

    • Module 2 - Why You Need a Life Coach?

    • Module 2 - Difficulty Making Life Decisions

    • Module 2 - Prioritizing Projects and Timelines

    • Module 2 - Urgent Situations

    • Module 2 - Case Study

    • Module 2 - Video

    • Module 2 - Quiz

  • 3

    The Benefits of Life Coaching

    • Module 3 - The Benefits of Life Coaching

    • Module 3 - Set Performance Targets

    • Module 3 - Cope with Pressure and Stress

    • Module 3 - Develop and Maintain Vision

    • Module 3 - Maintaining Motivation

    • Module 3 - Case Study

    • Module 3 - Video

    • Module 3 - Quiz

  • 4

    Life Coaching Challenges

    • Module 4 - Life Coaching Challenges

    • Module 4 - Lack of Comitment

    • Module 4 - Procrastination

    • Module 4 - Poor Communication Skills

    • Module 4 - Case Study

    • Module 4 - Video

    • Module 4 - Quiz

  • 5

    Basic Structure of a Coaching Session

    • Module 5 - Basic Structure of a Coaching Session

    • Module 5 - Develop an Action Plan

    • Module 5 - Ask Questions

    • Module 5 - Overcome

    • Module 5 - Set a Timeline

    • Module 5 - Case Study

    • Module 5 - Video

    • Module 5 - Quiz

  • 6

    Essential Skills for Successful Coaching

    • Module 6 - Essential Skills for Successful Coaching

    • Module 6 - Listen with Curiosity

    • Module 6 - Take in What You Hear

    • Module 6 - Reflect with Accuracy

    • Module 6 - Questioning for Exploration

    • Module 6 - Case Study

    • Module 6 - Video

    • Module 6 - Quiz

  • 7

    Life Coaching Tools and Techniques

    • Module 7 - Life Coaching Tools and Techniques

    • Module 7 - Goal Tracking

    • Module 7 - Journaling

    • Module 7 - Life Coaching Assessments and Forms

    • Module 7 - Homework Assignments and Action Items

    • Module 7 - Case Study

    • Module 7 - Video

    • Module 7 - Quiz

  • 8

    Life Coaching Specialized Areas (I)

    • Module 8 - Life Coaching Specialized Areas (I)

    • Module 8 - Relationship and Dating Coaching

    • Module 8 - Health and Fitness Coaching

    • Module 8 - Family and Parenting Coaching

    • Module 8 - Spiritual Coaching

    • Module 8 - Case Study

    • Module 8 - Video

    • Module 8 - Quiz

  • 9

    Life Coaching Specialized Areas (II)

    • Module 9 - Life Coaching Specialized Areas (II)

    • Module 9 - General Life Coaching

    • Module 9 - Image Coaching

    • Module 9 - Communication and Creativity Coaching

    • Module 9 - Career Coaching

    • Module 9 - Case Study

    • Module 9 - Video

    • Module 9 - Quiz

  • 10

    Life Coaching Specialized Areas (III)

    • Module 10 - Life Coaching Specialized Areas (III)

    • Module 10 - Retirement Coaching

    • Module 10 - Leadership and Performance Coaching

    • Module 10 - Business Coaching

    • Module 10 - Executive Coaching

    • Module 10 - Case Study

    • Module 10 - Video

    • Module 10 - Quiz

  • 11

    Apply What You Learned to the Workplace

    • Module 11 - Apply What You Learned to the Workplace

    • Module 11 - Have A Game Plan

    • Module 11 - Do Drills

    • Module 11 - Assess Progress

    • Module 11 - Case Study

    • Module 11 - Video

    • Module 11 - Quiz

  • 12

    Wrapping Up

    • Module 12 - Wrapping Up

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