Module 1 - Introduction

Module 1 - Getting Started

Module 1 - Workshop Objectives

Module 2 - Common Types of Anxiety

Module 2 - Social Anxiety

Module 2 - Generalized Anxiety Disorder

Module 2 - Panic Disorder

Module 2 - Phobias

Module 2 - Case Study

Module 2 - Video

Module 2 - Quiz

Module 3 - Recognizing Symptoms in Others

Module 3 - Avoiding Social Situations

Module 3 - Difficulty in Accepting Negative Feedback

Module 3 - Difficulty in Focusing on Tasks

Module 3 - Irrational Fears

Module 3 - Case Study

Module 3 - Video

Module 3 - Quiz

Module 4 - Coping Strategies Part 1

Module 4 - Keeping a Journal

Module 4 - Power of Positive Thinking

Module 4 - Have a "Me" Place You Can Go

Module 4 - Establish Attainable Goals

Module 4 - Case Study

Module 4 - Video

Module 4 - Quiz

Module 5 - Coping Strategies Part 2

Module 5 - Talk With Freinds and Family

Module 5 - Get Enough Sleep

Module 5 - Eating Well and Exercise

Module 5 - Begin Small and Build Up to Larger Challenges

Module 5 - Case Study

Module 5 - Video

Module 5 - Quiz

Module 6 - Don't Avoid the Situation

Module 6 - It's OK to Make a Mistake

Module 6 - Accept the Situation, and Move On

Module 6 - Avoidance Can Cause a Cycle of Anxiety

Module 6 - Identify the Trigger

Module 6 - Case Study

Module 6 - Video

Module 6 - Quiz

Module 7 - Differences in Anxiety and Normal Nervousness

Module 7 - It Runs Along a Spectrum

Module 7 - Anxiety Can Happen Without a Cause

Module 7 - The Length of Time Symptoms Last

Module 7 - It's an Exaggeration of Normal Feelings

Module 7 - Case Study

Module 7 - Video

Module 7 - Quiz

Module 8 - Physical Symptoms

Module 8 - Rapid Heartbeat

Module 8 - Panic Attack

Module 8 - Headache

Module 8 - Trembling or Shaking

Module 8 - Case Study

Module 8 - Video

Module 8 - Quiz

Module 9 - Recognize the Positive Aspects of Anxiety

Module 9 - It Alerts Us to Danger

Module 9 - Improves Self-Awareness

Module 9 - Can Be a Great Motivator

Module 9 - Prevent Mistakes

Module 9 - Case Study

Module 9 - Video

Module 9 - Quiz

Module 10 - Common Anxiety Triggers

Module 10 - Uncertainty or Fear of the Unknown

Module 10 - Holding in Feelings

Module 10 - Public Speaking/Speaking Up

Module 10 - Trying to Be Perfect

Module 10 - Case Study

Module 10 - Video

Module 10 - Quiz

Module 11 - When to Seek Extra Help?

Module 11 - Feeling Overwhelmed

Module 11 - Physcial Change

Module 11 - Unable to Work or Function

Module 11 - Panic Attacks

Module 11 - Case Study

Module 11 - Video

Module 11 - Quiz

Module 12 - Wrapping Up