Module 1 - Introduction

Module 1 - Getting Started

Module 1 - Workshop Objectives

Module 2 - Benefits of a Healthy Balance

Module 2 - Why it's Important

Module 2 - Increased Productivity

Module 2 - Improved Mental and Physical Health

Module 2 - Increased Morale

Module 2 - Case Study

Module 2 - Video

Module 2 - Quiz

Module 3 - Signs of an Imbalance

Module 3 - Health Risks

Module 3 - Absenteeism

Module 3 - Burnout

Module 3 - Stress

Module 3 - Case Study

Module 3 - Video

Module 3 - Quiz

Module 4 - Employer Resources

Module 4 - Offer More Employee Control

Module 4 - Ask Employees for Suggestions

Module 4 - Employee Assistance Program (EAP)

Module 4 - Reward Your Staff

Module 4 - Case Study

Module 4 - Video

Module 4 - Quiz

Module 5 - Tips in Time Management

Module 5 - The Urgent/Important Matrix

Module 5 - Learn to Say No

Module 5 - Stay Flexible

Module 5 - 80/20 Rule

Module 5 - Case Study

Module 5 - Video

Module 5 - Quiz

Module 6 - Goal Setting

Module 6 - The Three P's

Module 6 - SMART Goals

Module 6 - Visualization

Module 6 - Prioritizing Your Goals

Module 6 - Case Study

Module 6 - Video

Module 6 - Quiz

Module 7 - Optional Ways to Work

Module 7 - Telecommuting

Module 7 - Job Sharing

Module 7 - Job Redesign

Module 7 - Flex Time

Module 7 - Case Study

Module 7 - Video

Module 7 - Quiz

Module 8 - At Work

Module 8 - Leave Home Stress at Home

Module 8 - Breakup Large Tasks

Module 8 - Delegate

Module 8 - Set Accurate Goals

Module 8 - Case Study

Module 8 - Video

Module 8 - Quiz

Module 9 - At Home

Module 9 - Turn Your Phone Off

Module 9 - Take Some "Me" Time

Module 9 - Maintain Your Boundaires

Module 9 - Case Study

Module 9 - Video

Module 9 - Quiz

Module 10 - Stress Management

Module 10 - Exercise

Module 10 - Eating Well

Module 10 - Getting Enough Sleep

Module 10 - Self-Assessment

Module 10 - Case Study

Module 10 - Video

Module 10 - Quiz

Module 11 - Working In a Home Office

Module 11 - Setting Up a Home Office

Module 11 - Setting Boundaries

Module 11 - Make a Schedule and Stick to it

Module 11 - Case Study

Module 11 - Video

Module 11 - Quiz

Module 12 - Wrapping Up